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Sweet Potato Black Bean Arepas

Irresistibly Easy Sweet Potato Black Bean Arepas You’ll Love

These Sweet Potato Black Bean Arepas are a hearty and satisfying dish that warms you inside and out.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Course Dinner
Cuisine Latin American
Servings 4 arepas
Calories 220 kcal

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • Fork

Ingredients
  

For the Arepas

  • 2 cups masa harina Use precooked for best texture
  • 2 medium sweet potatoes Roasted until tender
  • 1 cup black beans Canned for convenience
  • 1 cup water Just enough to bind the mixture
  • 2 tablespoons olive oil For richness and frying
  • 1 teaspoon salt Adjust to preference

For the Toppings

  • 1 medium avocado Slice or mash
  • 2 tablespoons lime juice For zest
  • 1 tablespoon cilantro Use to taste
  • 1 cup salsa Your favorite variety
  • ½ cup Greek yogurt Optional for extra creaminess

Instructions
 

How to Make Sweet Potato Black Bean Arepas

  • Preheat your oven to 400°F.
  • Pierce the sweet potatoes with a fork and roast for 45-60 minutes until tender.
  • Combine masa harina, warm water, and salt in a large bowl to form a soft dough.
  • Mash the roasted sweet potatoes until smooth.
  • Fold the mashed sweet potatoes and black beans into the dough mixture.
  • Shape the mixture into patties about ½ inch thick.
  • Cook the patties in a skillet over medium heat for 4-5 minutes on each side.
  • Serve topped with avocado, lime, cilantro, and salsa.

Notes

Enjoy while hot for the best experience!
Keyword arepas, black bean, easy dinner, healthy recipes, Sweet Potato