High-Fiber Black Lentil & Roasted Carrot Salad
Enjoy a colorful and nutritious High-Fiber Black Lentil & Roasted Carrot Salad that combines the earthy flavors of black lentils with the natural sweetness of roasted carrots. This vibrant dish is perfect for meal prep or as a stunning centerpiece at gatherings. Packed with protein and fiber, it’s a delightful way to nourish your body while tantalizing your taste buds!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Healthy
Ingredients
Scale
- 1 cup black lentils, rinsed
- 2 cups fresh carrots, chopped
- 2 tbsp olive oil
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss carrots in 1 tablespoon olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes until tender.
- In a pot, combine rinsed black lentils with 3 cups water or broth. Bring to boil, then simmer for 20-25 minutes until tender but firm.
- In a large bowl, mix roasted carrots and cooked lentils. Add parsley and drizzle with remaining olive oil and lemon juice. Toss well.
- Season to taste with additional salt, pepper, or lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 4g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 16g
- Protein: 12g
- Cholesterol: 0mg