High-Protein Smoked Salmon and Cucumber Protein Wraps
High-Protein Smoked Salmon and Cucumber Protein Wraps are a deliciously nutritious choice for any meal or snack. Combining the rich flavors of quality smoked salmon with crunchy cucumber and creamy cream cheese, these wraps are easy to make and perfect for busy days or casual brunches. Packed with protein and fresh ingredients, they deliver a satisfying bite that keeps you energized and craving more.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 4 oz high-quality smoked salmon
- 2 tbsp cream cheese (low-fat option recommended)
- 1/2 medium cucumber, thinly sliced
- 1 tbsp fresh dill (or 1 tsp dried dill)
- 1 tsp capers (optional)
Instructions
- Gather all ingredients on a clean surface and slice the cucumber into thin rounds.
- Spread an even layer of cream cheese over the tortilla.
- Place smoked salmon slices on top of the cream cheese, covering as much area as possible.
- Evenly add cucumber slices over the salmon.
- Sprinkle fresh dill and capers, if desired.
- Roll the tortilla tightly from one end to another, tucking in the sides as you go.
- Slice the wrap in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 50mg