Mango Salsa Chicken
Mango Salsa Chicken is a vibrant, mouthwatering dish that marries succulent grilled chicken with a refreshing mango salsa. This recipe is perfect for summer barbecues or cozy family dinners, delivering a delightful blend of sweet and spicy flavors with every bite. Easy to prepare and visually stunning, it’s an ideal choice for impressing guests without the hassle. Serve it alongside rice or salad for a complete meal that transports you straight to a tropical paradise.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- ½ cup red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- Juice of 2 limes
- 1 jalapeño pepper, minced (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F/190°C) or prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix diced mango, red onion, cilantro, lime juice, and jalapeño until combined.
- Grill chicken for 6-7 minutes per side until juices run clear or bake in the oven for 25-30 minutes until fully cooked.
- Let the chicken rest for 5 minutes before topping with mango salsa.
- Serve with rice or salad.
Nutrition
- Serving Size: 1 chicken breast with salsa (approximately 6 oz)
- Calories: 320
- Sugar: 9g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg