Lemon Pepper Cod
Lemon Pepper Cod is a refreshing seafood dish that brings bright, zesty flavors to your table. Tender cod fillets are seasoned with fresh lemon juice, aromatic black pepper, and garlic powder, creating a delightful meal that’s both quick and impressive. Perfect for busy weeknights or special gatherings, this recipe pairs beautifully with your favorite sides, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- Juice and zest of 2 fresh lemons
- 1 tsp freshly cracked black pepper
- 1 tsp garlic powder
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the cod fillets dry with paper towels and place them in the prepared baking dish. Drizzle olive oil over each fillet.
- In a small bowl, mix lemon juice, lemon zest, black pepper, and garlic powder. Pour this mixture evenly over the fish.
- Bake for 12-15 minutes or until the cod flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 238
- Sugar: 0g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg