Mediterranean Chickpea and Feta Power Bowl
Elevate your meal prep with this vibrant Mediterranean Chickpea and Feta Power Bowl. Bursting with protein-rich chickpeas, tangy feta, and crisp vegetables, this dish is a colorful celebration of flavors and textures. Perfect for busy weeknights or casual gatherings, it comes together quickly and satisfies both the palate and the eye. Enjoy the freshness of Mediterranean cuisine in every bite!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Main
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse canned chickpeas under cold water in a colander and drain well.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine chickpeas, chopped veggies, feta cheese, and parsley. Drizzle with olive oil and lemon juice.
- Season with salt and pepper; toss gently to combine without mashing ingredients.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve in bowls or plates; garnish with extra parsley or toasted pine nuts if desired.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg