Apple Feta Spinach Salad
Apple Feta Spinach Salad is a refreshing and vibrant dish that combines fresh baby spinach, crisp Honeycrisp apples, creamy feta cheese, and toasted walnuts all tossed in a tangy balsamic dressing. This delightful salad is perfect as a light meal or a side dish for any occasion, providing a beautiful explosion of flavors and textures with every bite. Easy to prepare, it’s both nutritious and satisfying, making it an ideal choice for busy weeknights or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 1 medium Honeycrisp apple, diced
- 1/2 cup crumbled feta cheese
- 1/3 cup walnuts (or pecans), toasted
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash and dry the spinach using a salad spinner or paper towels. Dice the apple into bite-sized pieces.
- In a skillet over medium heat, toast the walnuts (or pecans) for about 5 minutes until fragrant.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- In a large bowl, combine spinach, apples, toasted nuts, and feta. Drizzle half the dressing over the salad and toss gently.
- Serve immediately with remaining dressing on the side if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg