Honey Roasted Chickpeas
Honey Roasted Chickpeas are a snack lover’s dream, offering a delightful blend of sweet and savory flavors with a satisfying crunch. These protein-packed bites are easy to make and perfect for any occasion—be it movie nights or afternoon cravings. With just a handful of ingredients, you can whip up this nutritious treat that redefines snacking!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 3 tbsp honey
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and thoroughly dry the canned chickpeas with paper towels.
- In a mixing bowl, combine the chickpeas with olive oil, honey, salt, and cinnamon; toss until evenly coated.
- Spread the seasoned chickpeas on the prepared baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes until golden brown and crunchy, stirring halfway through.
- Let cool slightly before serving.
Nutrition
- Serving Size: 30g
- Calories: 150
- Sugar: 6g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg