Spicy Salmon Spaghetti Bolognese
Spicy Salmon Spaghetti Bolognese is a vibrant twist on classic pasta, combining tender salmon with al dente spaghetti in a rich and spicy tomato sauce. This dish is perfect for cozy dinners or entertaining guests, delivering a burst of flavors that tantalize the palate. Quick and easy to prepare, it promises satisfaction with every bite, making it an irresistible option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti
- 1 lb skinless salmon fillets
- 1 can (14 oz) crushed tomatoes
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tsp red chili flakes (adjust to taste)
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook spaghetti according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic for about 1 minute until fragrant.
- Stir in crushed tomatoes, red chili flakes, salt, and pepper; simmer for 10 minutes.
- Cut salmon into bite-sized pieces and gently fold them into the sauce; cook for about 5 minutes until just cooked through.
- Combine the cooked spaghetti with the sauce and salmon mixture; stir in fresh basil.
- Serve hot, garnished with extra chili flakes or basil if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg