Harissa Chicken Wrap
Harissa Chicken Wraps bring a burst of flavor to your table with juicy marinated chicken, fiery harissa paste, vibrant veggies, and creamy yogurt sauce all nestled in a soft tortilla. Perfect for quick lunches or casual dinners, these wraps are easy to prepare and can be customized to suit your taste. Enjoy each bite as an explosion of spices and textures that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: North African
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 tablespoons harissa paste
- 2 tablespoons extra virgin olive oil
- 1 cup bell peppers, thinly sliced
- 1 cup cucumbers, diced
- 4 large flour tortillas (or whole wheat/gluten-free)
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine chicken breasts with olive oil and harissa paste. Coat evenly and let sit for at least 30 minutes.
- Cook the Chicken: Preheat grill pan or oven to 400°F (200°C). Grill or bake the chicken for 6-8 minutes per side until cooked through.
- Prepare Veggies: While the chicken cooks, slice bell peppers and cucumbers into thin strips.
- Make Yogurt Sauce: Mix Greek yogurt with lemon juice, salt, and pepper in a small bowl.
- Assemble Wraps: Slice cooked chicken into strips. Lay out tortillas, add chicken, fresh veggies, and drizzle with yogurt sauce.
- Roll It Up: Fold in the sides of each tortilla and roll tightly.
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 85mg