Cajun White Chicken Chili
Cajun White Chicken Chili is a comforting blend of tender chicken, creamy cannellini beans, and vibrant Cajun spices. This dish is perfect for chilly evenings or family gatherings, delivering bold flavors and satisfying warmth in every spoonful. Easy to prepare and customizable with your favorite toppings, it will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups canned cannellini beans
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 2 tablespoons Cajun seasoning
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the onion, garlic, and bell pepper. Dice the chicken into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil. Sauté the onion until translucent (about 5 minutes). Add garlic and bell pepper; sauté for another 2 minutes.
- Add the diced chicken to the pot and cook until browned on all sides.
- Sprinkle in the Cajun seasoning along with salt and pepper; stir well.
- Pour in the cannellini beans, chicken broth, and heavy cream. Bring to a gentle simmer for about 10 minutes.
- Serve in bowls and garnish with fresh parsley or green onions if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 110mg