Healthy Egg White Breakfast Muffins
Healthy Egg White Breakfast Muffins are the perfect morning companion—light, fluffy, and packed with protein! These colorful muffins blend fresh veggies with egg whites for a nutritious breakfast you can grab on the go. Ideal for any occasion, they’re versatile enough to accommodate whatever ingredients you have on hand.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 large egg whites
- 1 cup fresh spinach, chopped
- 1 cup bell peppers, diced (any color)
- 1/2 cup onions, chopped
- 1/2 cup feta cheese (or cheddar)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
- Chop spinach, bell peppers, and onions into small pieces.
- In a mixing bowl, whisk egg whites with salt and pepper until frothy.
- Gently fold in veggies and cheese until evenly mixed.
- Pour the mixture into muffin cups until just full.
- Bake for 20-25 minutes or until puffed and lightly golden.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg