Savory Veggie-Packed Breakfast Egg Muffins
Savory Veggie-Packed Breakfast Egg Muffins are a nutritious and delicious way to start your day. Bursting with vibrant vegetables and fluffy eggs, these muffins are perfect for meal prep or a quick breakfast on the go. Customize them to your liking, enjoy them warm, and savor the delightful flavors that keep you energized throughout the morning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes about 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach (chopped)
- 1/2 cup bell peppers (diced; mix of red, yellow, and green)
- 1/4 cup onion (finely chopped)
- 1/2 cup cheese (shredded; cheddar or feta)
- Salt and pepper to taste
- 1 tsp olive oil (for sautéing)
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a skillet over medium heat, warm the olive oil and sauté the onions and bell peppers until softened, about 5 minutes. Add spinach and cook until wilted.
- In a bowl, whisk together the eggs, salt, and pepper.
- Combine the sautéed vegetables with the egg mixture and stir in shredded cheese.
- Fill each muffin cup about three-quarters full with the mixture.
- Bake for 20-25 minutes until golden brown. Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 180mg