Sheet Pan Lamb Kofta
Sheet Pan Lamb Kofta is a mouthwatering dish that brings the vibrant flavors of Mediterranean cuisine right to your dinner table. Juicy, spice-infused lamb koftas roast alongside colorful vegetables, creating an irresistible combination perfect for family gatherings or weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground lamb
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1 small onion, grated (about 1/2 cup)
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 2 cups mixed vegetables (bell peppers, zucchini), chopped
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, combine ground lamb with parsley, mint, onion, garlic, spices, salt, and pepper until just mixed.
- Using wet hands, form the mixture into small oval-shaped koftas.
- Toss vegetables in olive oil with salt and pepper; spread on one side of the baking sheet.
- Place the koftas on the other side of the sheet and bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with yogurt sauce or tahini.
Nutrition
- Serving Size: 2 koftas (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg