The aroma of spiced lamb wafting through your kitchen can only mean one thing: it’s time for Sheet Pan Lamb Kofta! Imagine juicy kofta, perfectly seasoned and roasting alongside vibrant vegetables, creating a symphony of flavors that will make your taste buds dance. spicy noodle dishes This dish is not just a meal; it’s an experience that brings warmth and joy to any dinner table.
Every bite of these tender, herb-infused koftas transports me back to summer barbecues with friends, where laughter mingles with the sizzling sounds of grilling. It’s the kind of dish that begs to be shared, making it perfect for gatherings or cozy family dinners. Get ready for a culinary adventure that promises to be as delightful as it is delicious!
Why You'll Love This Recipe
- This Sheet Pan Lamb Kofta is incredibly easy to prepare, making weeknight dinners a breeze.
- The bold flavor profile combines spices that create a mouthwatering experience in every bite.
- The visual appeal of vibrant veggies next to beautifully browned kofta makes it a showstopper on any table.
- Plus, it’s versatile enough for serving in wraps, salads, or on its own!
Ingredients for Sheet Pan Lamb Kofta
For more inspiration, check out this chicken burrito bowls recipe.
Here’s what you’ll need to make this delicious dish:
- Ground Lamb: Look for high-quality ground lamb with a good fat content for moist kofta.
- Fresh Herbs: Parsley and mint work wonders in elevating the flavors; chop finely.
- Onion: A finely grated onion adds moisture and sweetness; no one likes dry kofta!
- Garlic: Use fresh cloves for that aromatic kick; feel free to add more if you love garlic.
- Spices: Cumin, coriander, paprika, and cinnamon are essential for authentic flavor; don’t skip them!
- Pine Nuts (optional): Toasted pine nuts add an unexpected crunch and richness.
- Vegetables (bell peppers, zucchini): Use colorful veggies to roast alongside the kofta for added nutrition and flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Lamb Kofta
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, grab a large baking sheet and line it with parchment paper for easy cleanup.
Step 2: Mix the Kofta Ingredients
In a large mixing bowl, combine ground lamb with finely chopped herbs, grated onion, minced garlic, and spices. Use your hands to mix until everything is fully incorporated but avoid overworking the meat.
Step 3: Shape the Kofta
With wet hands (to prevent sticking), form the mixture into small oblong shapes—about the size of your palm or slightly smaller. Think of them as little logs of goodness waiting to be roasted!
Step 4: Prepare Your Vegetables
Chop your chosen vegetables into bite-sized pieces and toss them in olive oil along with salt and pepper. Spread them on one side of the prepared baking sheet.
Step 5: Bake It All Together
Place your shaped koftas on the other side of the baking sheet. Bake everything in your preheated oven for about 20-25 minutes or until golden brown and cooked through.
Step 6: Serve It Up
Transfer everything onto plates or a platter. Drizzle with yogurt sauce or tahini if desired—because let’s face it, who doesn’t love a little extra creamy goodness?
Enjoy this flavorful feast with warm pita bread or over fluffy rice! You’re now armed with all you need to create an unforgettable meal that will have everyone asking for seconds—or maybe even thirds!
You Must Know
- This delightful Sheet Pan Lamb Kofta recipe is not just about flavor; it’s a game-changer for easy weeknight dinners.
- You can adapt the spices and veggies based on your taste buds.
- It’s a feast that looks stunning on any table, perfect for any occasion!
Perfecting the Cooking Process
Start by preheating your oven while you mix the lamb kofta ingredients. Once combined, shape them into patties. Roast the veggies on the sheet pan first for 15 minutes, then add the kofta to finish cooking.
Add Your Touch
Feel free to switch up the spices in your kofta. Add some chili flakes for heat or throw in fresh herbs like mint or parsley for extra flavor. You can also toss in seasonal vegetables like zucchini or bell peppers.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F until warmed through, keeping that juicy goodness intact.
Chef's Helpful Tips
- When shaping kofta, wet your hands to prevent sticking and make perfect patties.
- Always use high-quality lamb for better flavor and tenderness.
- Don’t overcrowd the pan; give everything room to roast evenly.
Sharing this recipe brings back fond memories of my friends’ faces lighting up at dinner parties when they took their first bite of these koftas. It’s pure joy served on a plate!
FAQs :
What ingredients do I need for Sheet Pan Lamb Kofta?
To prepare Sheet Pan Lamb Kofta, you’ll need ground lamb, garlic, onion, fresh herbs like parsley and mint, spices such as cumin and coriander, salt, and pepper. You’ll also require olive oil for drizzling and your choice of vegetables for roasting alongside the kofta. Bell peppers, zucchini, and red onions work well. This combination not only enhances the flavor but also adds vibrant colors to your dish.
How long does it take to cook Sheet Pan Lamb Kofta?
Cooking Sheet Pan Lamb Kofta takes about 25-30 minutes in a preheated oven at 400°F (200°C). The koftas should be browned on the outside and cooked through on the inside. If you include vegetables on the pan, they will roast perfectly during this time. Always check that the internal temperature of the lamb reaches at least 160°F (70°C) for safe consumption.
Can I make Sheet Pan Lamb Kofta ahead of time?
Absolutely! You can prepare the kofta mixture a day in advance and refrigerate it until you’re ready to cook. Just form the koftas before baking and let them sit at room temperature for about 15 minutes before placing them in the oven. This helps enhance their flavor and texture. You can also roast vegetables in advance and reheat them when serving.
What can I serve with Sheet Pan Lamb Kofta?
Sheet Pan Lamb Kofta pairs beautifully with various sides. Consider serving it with a refreshing cucumber yogurt sauce or tzatziki to complement the flavors. A simple salad of mixed greens or tabbouleh adds freshness. For a heartier option, serve it with pita bread or couscous to soak up all those delicious juices from the dish. For more inspiration, check out this Moroccan spiced salmon recipe.
Conclusion for Sheet Pan Lamb Kofta :
In summary, Sheet Pan Lamb Kofta is a delectable dish that combines flavorful ground lamb with aromatic spices and fresh herbs. It cooks quickly and requires minimal cleanup thanks to being prepared on a single sheet pan. comforting hearty meals Perfect for busy weeknights or gatherings, this recipe guarantees satisfaction for both family and guests alike. plant-based alternatives Enjoy experimenting with your favorite side dishes to elevate your meal further!
Sheet Pan Lamb Kofta
Sheet Pan Lamb Kofta is a mouthwatering dish that brings the vibrant flavors of Mediterranean cuisine right to your dinner table. Juicy, spice-infused lamb koftas roast alongside colorful vegetables, creating an irresistible combination perfect for family gatherings or weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 lb ground lamb
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1 small onion, grated (about 1/2 cup)
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 2 cups mixed vegetables (bell peppers, zucchini), chopped
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, combine ground lamb with parsley, mint, onion, garlic, spices, salt, and pepper until just mixed.
- Using wet hands, form the mixture into small oval-shaped koftas.
- Toss vegetables in olive oil with salt and pepper; spread on one side of the baking sheet.
- Place the koftas on the other side of the sheet and bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with yogurt sauce or tahini.
Nutrition
- Serving Size: 2 koftas (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg







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