Moroccan Carrot Red Lentil Soup
Moroccan Carrot Red Lentil Soup is a warm and comforting dish that blends the sweet flavors of carrots with creamy red lentils and aromatic spices. This easy-to-make soup is perfect for cozy evenings or as a hearty starter, bringing the vibrant essence of Moroccan cuisine to your table. With its rich flavors and nourishing ingredients, each spoonful offers a delightful taste experience that warms both body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Ingredients
Scale
- 4 medium carrots (diced)
- 1 cup red lentils (rinsed)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1/2 tsp cinnamon
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until soft.
- Add diced carrots, cumin, and cinnamon. Cook for another few minutes until fragrant.
- Stir in rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are tender.
- Blend the soup using an immersion blender until smooth.
- Stir in fresh lemon juice before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg