Lamb Shawarma Chickpea Soup
Lamb Shawarma Chickpea Soup is a heartwarming dish that brings the vibrant flavors of Middle Eastern cuisine straight to your table. This comforting soup features tender lamb shoulder simmered with hearty chickpeas, aromatic spices, and fresh vegetables in a rich broth. Perfect for chilly evenings or casual gatherings, it’s easy to prepare and delivers an unforgettable taste experience. Serve it with crusty bread or over rice for a satisfying meal that warms both body and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 lb lamb shoulder, diced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 tsp cumin
- 2 tsp coriander
- 6 cups low-sodium vegetable broth
- Juice of 1 lemon
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant and golden (about 5 minutes).
- Add diced lamb to the pot; increase heat and brown on all sides for added depth of flavor.
- Stir in cumin and coriander until well-coated.
- Add diced carrots and rinsed chickpeas; pour in vegetable broth and lemon juice. Bring to a gentle simmer for about 20 minutes.
- Taste and adjust seasoning as needed, then serve hot garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 85mg