Italian Chicken, Mushrooms & Zucchini Skillet
Italian Chicken, Mushrooms & Zucchini Skillet is a vibrant one-pan dish that transforms your dinner into a flavor-packed experience. Tender chicken breasts are seared to golden perfection, complemented by earthy mushrooms and fresh zucchini, all enhanced with aromatic garlic and Italian seasoning. This quick and easy recipe is perfect for busy weeknights or family gatherings, ensuring a satisfying meal that will leave everyone asking for more.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic (minced)
- 2 medium zucchinis (sliced into half-moons)
- 8 oz fresh button mushrooms (sliced)
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- 1. Prepare the Ingredients: Wash and slice zucchinis into half-moons and mushrooms.
- 2. Season the Chicken: Pat chicken breasts dry; season with salt, pepper, and half of the Italian seasoning.
- 3. Sear the Chicken: Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and sear for 5-7 minutes on each side until golden brown.
- 4. Add the Vegetables: Toss in sliced zucchini, mushrooms, and minced garlic. Sprinkle with remaining Italian seasoning and cook for an additional 5-8 minutes until veggies are tender.
- 5. Check Doneness: Ensure chicken reaches an internal temperature of at least 165°F (75°C).
- 6. Serve: Transfer to plates or serve directly from the skillet. Drizzle with extra olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 350g)
- Calories: 335
- Sugar: 3g
- Sodium: 190mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg