Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins are the ultimate breakfast solution for busy mornings, offering a protein-packed and flavorful start to your day. These fluffy, savory muffins blend diced ham, melty cheese, and wholesome eggs, making them not only delicious but also customizable with your favorite veggies. Perfect for meal prep, they reheat beautifully, ensuring you always have a tasty option on hand.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese (cheddar or mozzarella)
- ¼ cup whole milk
- Salt and pepper to taste
- 1 cup chopped vegetables (e.g., bell peppers, spinach) (optional)
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until frothy.
- Stir in the diced ham, shredded cheese, and optional vegetables until well combined.
- Pour the egg mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until tops are golden brown and a toothpick inserted comes out clean.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 muffin (68g)
- Calories: 140
- Sugar: 1g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg