Egg White Scramble
Egg White Scramble is your ultimate breakfast solution, combining fluffy egg whites with vibrant vegetables for a nutritious and satisfying start to your day. Ready in under 15 minutes, this dish is not only quick to prepare but also customizable, making it perfect for any palate. Whether you’re rushing out the door or enjoying a leisurely brunch, this delightful scramble will energize you for whatever the day brings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 large egg whites
- 1 cup fresh spinach
- 1/2 cup bell peppers (any color), diced
- 1/4 cup onion, finely chopped
- 1/4 cup feta cheese (optional)
- Salt and pepper to taste
- Cooking spray or 1 tsp olive oil
Instructions
- Preheat a non-stick skillet over medium heat.
- Sauté the onion and bell peppers in the skillet until softened, about 3-4 minutes.
- Stir in the spinach and cook until wilted, approximately 1 minute.
- Pour in the egg whites and gently stir to combine with the veggies.
- Season with salt and pepper; cook undisturbed for 3-4 minutes until set yet tender.
- If using cheese, sprinkle it on top just before serving to melt slightly.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1/2 recipe (approx. 200g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 0mg