Zucchini Noodle Salad
Zucchini noodle salad is a refreshing and colorful dish that embodies the spirit of summer. Made with spiralized zucchini and a variety of vibrant vegetables, this salad is drizzled with a zesty lemon dressing for a light yet satisfying meal. Perfect as a stand-alone dish or paired with grilled proteins, it’s sure to brighten your day and impress at any gathering.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced)
- 1 cup cucumber (diced)
- 1/2 small red onion (finely chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Wash all vegetables. Spiralize the zucchinis into noodles and chop the remaining veggies.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Combine zucchini noodles with cherry tomatoes, bell peppers, cucumber, and red onion in a large bowl.
- Drizzle the dressing over the salad and toss gently until well-coated.
- Chill in the refrigerator for 10 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 175mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg