Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that captures the essence of the Mediterranean. With juicy cherry tomatoes, tender artichoke hearts, and fragrant basil, this salad is not only visually appealing but also bursting with flavor. Perfect for summer gatherings or as a light meal, it’s quick to prepare and will impress your guests. Serve it chilled or at room temperature for a delightful dining experience that embodies the spirit of Tuscany.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 cups cherry tomatoes, halved
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface.
- In a large bowl, combine halved cherry tomatoes and quartered artichokes.
- Add thinly sliced red onion and gently mix to maintain texture.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss until well combined.
- Sprinkle chopped basil over the salad and give it another gentle toss.
- Serve immediately or let it chill for about 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg