Orange-Mango Smoothie
Experience a burst of tropical bliss with this refreshing Orange-Mango Smoothie! This delightful blend combines the juicy sweetness of ripe mangoes with the zesty brightness of fresh oranges. Perfect for breakfast or an afternoon pick-me-up, it’s a nostalgic treat that transports you to sunny summer days. Whip it up in minutes and enjoy the creamy texture, invigorating flavors, and health benefits in every sip.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh orange juice (about 2–3 medium oranges)
- 1 cup mango chunks (fresh or frozen)
- ½ cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Wash the oranges thoroughly and juice them until you have about one cup of fresh orange juice.
- In a blender, combine the orange juice and mango chunks (no need to thaw if using frozen).
- Add Greek yogurt for creaminess.
- Sweeten with honey or maple syrup according to your preference.
- Toss in ice cubes and blend until smooth and creamy (about 30 seconds).
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 glass (300g)
- Calories: 210
- Sugar: 35g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg