Mediterranean Chickpea Feta Salad
Mediterranean Chickpea Feta Salad is a refreshing and vibrant dish that transports your taste buds to the sun-soaked shores of the Mediterranean. This easy-to-make salad combines crunchy cucumbers, sweet cherry tomatoes, and creamy feta cheese, all drizzled with zesty lemon and olive oil.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large mixing bowl, add the drained chickpeas.
- Chop cucumbers and cherry tomatoes into bite-sized pieces; finely dice the red onion.
- Add the cucumbers, cherry tomatoes, and red onion to the bowl.
- Crumble in the feta cheese.
- Drizzle olive oil and lemon juice over the mixture; season with salt and pepper.
- Toss gently until all ingredients are well combined.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 25mg