Mango Pineapple Green Smoothie
Escape to a tropical paradise with this Mango Pineapple Green Smoothie, a refreshing blend of ripe mangoes, tangy pineapple, and nutrient-rich greens. This creamy drink not only tantalizes your taste buds but also serves as a powerhouse of vitamins and hydration. Perfect for breakfast or a midday pick-me-up, you can whip it up in just minutes and enjoy the vibrant flavors that transport you to sun-soaked beaches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 ripe mango, peeled and chopped
- 1 cup fresh pineapple, chopped
- 1 cup spinach or kale
- 1 cup coconut water
- 1/2 cup Greek yogurt
- 1 tbsp honey or agave syrup (optional)
Instructions
- Gather all ingredients within reach.
- Peel and chop the mango and pineapple into small chunks for easy blending.
- Add the mango, pineapple, spinach or kale to your blender.
- Pour in coconut water and add Greek yogurt. If desired, drizzle in honey or agave syrup.
- Blend until smooth, adjusting consistency with more coconut water if necessary.
- Taste and sweeten if needed before blending again.
- Serve immediately in tall glasses garnished with fruit slices or mint.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 280
- Sugar: 38g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg