Mango Iced Tea
Mango Iced Tea is a vibrant and refreshing drink that beautifully combines the tropical sweetness of ripe mangoes with the classic flavor of brewed tea. Perfect for hot summer days, this delightful beverage serves as a mini-vacation in every sip. Easy to prepare and visually appealing, it’s an excellent choice for gatherings or a simple afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Beverage
- Method: Brewing
- Cuisine: Tropical
Ingredients
Scale
- 4 black tea bags
- 2 ripe mangoes, peeled and chopped
- 3 tablespoons sugar or honey (adjust to taste)
- 4 cups water
- 2 tablespoons fresh lemon juice
Instructions
- Brew the tea by boiling 4 cups of water, then steep the tea bags for 5 minutes. Remove the bags and let cool.
- Blend the chopped mangoes with half a cup of water until smooth.
- In a pitcher, combine the cooled tea with the mango puree and sweetener; mix well.
- Stir in fresh lemon juice for added brightness.
- Serve over ice, garnished with mint leaves or extra mango slices.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg