Corn Waldorf Salad
Corn Waldorf Salad is a vibrant and refreshing dish that combines sweet corn, crisp apples, and crunchy walnuts, all enveloped in a creamy Greek yogurt dressing. Perfect for summer picnics or family gatherings, this salad not only tantalizes your taste buds but also adds a splash of color to any table. With its delightful mix of textures and flavors, Corn Waldorf Salad is an easy-to-make recipe that impresses guests and leaves everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh corn kernels (or 1 can, drained)
- 2 medium Granny Smith or Honeycrisp apples, diced
- 1/2 cup walnuts, toasted and roughly chopped
- 1/2 cup dried cranberries
- 1/2 cup Greek yogurt
- 2 tablespoons honey
Instructions
- Prepare the Corn: If using fresh corn, cook it in boiling water for 3-5 minutes until tender. Cool and cut off kernels.
- Chop the Apples: Core and dice the apples into bite-sized pieces.
- Toast the Walnuts: In a dry skillet over medium heat, toast walnuts for about 5 minutes until fragrant.
- Mix the Dressing: In a bowl, combine Greek yogurt and honey until smooth.
- Combine Ingredients: Add corn, apples, walnuts, and cranberries to the dressing; gently fold until coated.
- Chill: Cover and refrigerate for at least 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 15g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg