Chilled Cucumber Soup
Chilled Cucumber Soup is the quintessential summer dish that delivers a refreshing burst of flavor in every spoonful. With its creamy texture and vibrant green color, this easy-to-make soup combines crisp cucumbers, tangy Greek yogurt, and aromatic dill, making it perfect for brunches, picnics, or as a light meal. In just minutes, you can whip up this delightful dish that not only satisfies your taste buds but also impresses your guests.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups diced English cucumbers (about 2 medium cucumbers)
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 clove garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Wash the cucumbers thoroughly and chop them into chunks.
- In a blender, combine cucumber chunks, garlic, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth.
- Add fresh dill and pulse until well mixed.
- Transfer to a bowl or container and refrigerate for at least one hour to chill.
- Taste and adjust seasoning before serving.
- Serve in bowls or cups, garnished with additional dill or chopped cucumber.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg