4-Ingredient Orange Creamsicle Smoothie
Indulge in the nostalgic flavors of summer with this 4-Ingredient Orange Creamsicle Smoothie. This creamy blend of fresh oranges and vanilla yogurt creates a refreshing drink that’s perfect for busy mornings or an afternoon treat. Ready in just minutes, it’s a delightful way to enjoy a healthy boost while reliving the joys of childhood creamsicles.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium fresh oranges, peeled and segmented
- 1 cup vanilla yogurt
- 1 cup ice cubes
- 1 tbsp honey (optional)
Instructions
- Peel and segment the oranges, removing any white pith.
- In a blender, combine orange segments, vanilla yogurt, ice cubes, and honey if desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness or add more ice if needed.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 180
- Sugar: 28g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg