Quick Salmon Vegetable Soup
Quick Salmon Vegetable Soup is a nourishing and flavorful dish that combines tender salmon fillets with fresh vegetables in a light broth. Ready in just 30 minutes, this soup is perfect for busy weeknights, offering a warm, cozy meal that satisfies both your cravings and health goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh salmon fillets, skinless
- 1 cup carrots, chopped
- 1 cup zucchini, chopped
- 1 cup celery, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
Instructions
- Prepare your ingredients by chopping the vegetables into uniform pieces.
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 2 minutes).
- Add carrots and celery; cook until softened (approximately 5 minutes).
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat to simmer.
- Add zucchini and salmon fillets; simmer for another 8 minutes or until salmon flakes easily.
- Stir in fresh lemon juice before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg