One-Pan Balsamic Chicken and Asparagus
One-Pan Balsamic Chicken and Asparagus is a quick and delicious weeknight meal that combines tender chicken breasts with vibrant asparagus, all glazed in a rich balsamic sauce. This one-skillet dish is not only easy to make but also minimizes cleanup, making it perfect for busy evenings or impressing guests. With just a few simple ingredients and straightforward steps, you can create a gourmet meal that satisfies the whole family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried Italian herbs (oregano, thyme, basil)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large oven-safe skillet with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in the skillet over medium heat and sauté the minced garlic until fragrant.
- Add the seasoned chicken breasts to the pan and sear for about 3 minutes on each side until golden brown.
- In a small bowl, mix balsamic vinegar, honey, and dried herbs; pour over the chicken.
- Scatter asparagus around the chicken in the skillet.
- Transfer to the preheated oven and bake for approximately 20 minutes or until chicken reaches an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz) with asparagus
- Calories: 290
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg