Zucchini Turkey Burgers
Zucchini Turkey Burgers are a scrumptious and nutritious alternative to traditional burgers, combining lean ground turkey with grated zucchini for added moisture and flavor. Perfect for summer grilling or quick weeknight meals, these delightful patties boast a medley of fresh herbs and spices that will impress your family and friends. Easy to prepare and customizable with your favorite toppings, these burgers are sure to become a new favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4 burgers 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup grated zucchini (about 1 medium zucchini)
- ½ cup breadcrumbs (plain or Italian-style)
- 1 large egg
- 1 tsp garlic powder
- ¼ cup fresh basil or parsley, finely chopped
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, garlic powder, chopped herbs, salt, and pepper. Mix gently until just combined.
- Form the mixture into patties about 1 inch thick, making an indentation in the center of each patty.
- Grill the patties for about 6 minutes per side or until they reach an internal temperature of 165°F (74°C).
- Let the patties rest for a few minutes before serving with your preferred toppings.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg