Vegan Chili
Vegan chili is a delicious and satisfying dish that combines hearty black beans, fresh vegetables, and aromatic spices into a comforting bowl. This recipe is quick and easy to prepare, making it perfect for busy weeknights or gatherings with friends. Packed with flavor and nutrition, this plant-based chili will appeal to everyone—vegan or not!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (red or green), chopped
- 2 tsp olive oil
- 2 tbsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant (about 3 minutes).
- Stir in chopped bell pepper; cook for an additional 5 minutes until tender but crisp.
- Mix in chili powder and cumin; cook for 2 minutes to blend flavors.
- Add black beans and diced tomatoes (with juice). Stir well, then season with salt and pepper. Simmer on low heat for 20 minutes.
- Taste and adjust seasoning as desired before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 340mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg