Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta
Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta is a mouthwatering dish that combines tender chicken, sun-dried tomatoes, and a creamy Cajun Alfredo sauce. Perfect for cozy nights or festive gatherings, this easy-to-make recipe offers rich flavors and a satisfying meal that will impress your family and friends. Serve it up for weeknight dinners or special occasions, and watch everyone savor each delicious bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), chopped
- 4 cloves fresh garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 2 tsp Cajun seasoning
- 8 oz fettuccine pasta (or pasta of choice)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare Your Ingredients: Chop chicken into bite-sized pieces and mince garlic. Cook pasta according to package instructions until al dente.
- 2. Sauté the Chicken: In a large skillet over medium heat, heat olive oil. Add chicken seasoned with salt and pepper; sauté until golden brown (about 5-7 minutes).
- 3. Add Garlic and Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for another minute until fragrant.
- 4. Create the Sauce: Pour in heavy cream while stirring gently; bring to a simmer. Add Parmesan cheese and Cajun seasoning; let simmer for about 3 minutes.
- 5. Combine with Pasta: Toss drained pasta into the skillet until well coated in the sauce.
- 6. Serve Up Hot: Plate generously and sprinkle extra Parmesan on top if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 650
- Sugar: 3g
- Sodium: 780mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 120mg