Turkey Bolognese
Turkey Bolognese is a delicious and healthy twist on the classic Italian dish, featuring lean ground turkey simmered with fresh vegetables and aromatic herbs. This rich and hearty sauce pairs beautifully with your favorite pasta, zucchini noodles, or rice, making it a versatile choice for busy weeknight dinners or meal prep. With a vibrant color and comforting flavors, this Turkey Bolognese is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup grated carrots (about 2 medium carrots)
- 1 cup chopped celery (about 2 stalks)
- 28 oz canned crushed tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add ground turkey to the skillet; cook until browned (6-8 minutes), breaking it apart with a spoon. Season with salt and pepper.
- Pour in crushed tomatoes and Italian seasoning; bring to a gentle simmer. Let cook for about 20 minutes to meld flavors.
- Taste and adjust seasonings if needed. Serve hot over your preferred base topped with Parmesan cheese.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg