Tuna Chili
Tuna Chili is a vibrant and satisfying dish that combines savory canned tuna with spicy chili peppers and a colorful array of vegetables. This easy-to-make recipe is perfect for busy weeknights, ready in just 30 minutes. With its delightful blend of flavors, Tuna Chili promises to impress family and friends alike, making it an ideal choice for cozy evenings or lively gatherings. Serve it hot, and watch everyone enjoy every hearty spoonful!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cans (5 oz each) canned tuna, drained
- 1 cup diced canned tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup chili peppers (fresh or canned), chopped
- 1 can (15 oz) black beans, rinsed
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Prepare your ingredients by draining the tuna and rinsing the beans. Chop the onion and garlic finely.
- In a large pot over medium heat, add olive oil. Sauté the onion for about 5 minutes until translucent; then add minced garlic and cook for another minute.
- Add the chopped chili peppers and any additional vegetables you prefer. Cook for another 5 minutes until tender.
- Stir in the drained tuna and diced tomatoes, mixing well to combine.
- Add the rinsed beans along with cumin, paprika, chili powder, salt, and pepper. Let simmer on low heat for about 20 minutes to meld flavors.
- Serve hot with fresh herbs like cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 40mg