Teriyaki Miso Cod with Broccoli
Teriyaki Miso Cod with Broccoli is a delectable dish that combines tender cod fillets marinated in a savory blend of miso and teriyaki sauce, served alongside vibrant broccoli. This recipe is perfect for impressing guests or enjoying a cozy weeknight dinner, elevating your meal with rich flavors and nutrition. Easy to prepare, this culinary delight will have everyone asking for seconds.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 3 tablespoons white miso paste
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 1 tablespoon minced garlic
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- Whisk together the miso paste, soy sauce, honey, ginger, and garlic until smooth.
- Marinate the cod fillets in half of the marinade for 15–20 minutes.
- Toss broccoli florets with olive oil, salt, and pepper on a baking sheet; roast for 10–12 minutes until bright green and tender-crisp.
- Place marinated cod in the prepared baking dish and pour remaining marinade over it; bake for 15–18 minutes until cooked through and flaky.
- Serve hot with roasted broccoli and drizzle any leftover marinade over the dish.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 330
- Sugar: 12g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg