Spinach Zucchini Frittata Fingers
Spinach zucchini frittata fingers are a nutritious and delicious snack that transforms traditional frittata into finger-friendly bites. With fluffy eggs, vibrant spinach, and tender zucchini baked to golden perfection, these frittata fingers make for an impressive dish at brunch or a quick appetizer for gatherings. Easy to prepare and packed with flavor, they are perfect for entertaining or enjoying as a healthy treat any day of the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 12 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 medium zucchini, shredded (about 1 cup)
- 6 large eggs
- 1/2 cup feta cheese, crumbled (or Parmesan)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- In a skillet over medium heat, heat olive oil and sauté chopped zucchini and spinach until tender, about 5 minutes.
- In a large bowl, whisk eggs until frothy. Stir in salt, pepper, and crumbled cheese.
- Fold the sautéed veggies into the egg mixture.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes until puffed and golden brown.
- Allow to cool slightly before slicing into finger-sized pieces. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 frittata finger (55g)
- Calories: 85
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg