Spinach and Feta Puff Pastry Bites
Spinach and feta puff pastry bites are a delightful fusion of flaky pastry and a savory filling that will elevate any gathering. These mini treats feature a rich blend of sautéed spinach and creamy feta cheese, all wrapped in a golden crust. Perfect as appetizers or snacks, they are sure to impress your guests with their irresistible flavor and satisfying crunch. Easy to prepare, these bites are versatile enough for any occasion, making them a must-try recipe for your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 package (17.3 oz) puff pastry sheets (2 sheets)
- 2 cups fresh spinach (chopped)
- 1 cup crumbled feta cheese
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 egg (for egg wash)
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a skillet over medium heat, add olive oil, chopped onion, and minced garlic. Sauté until fragrant and translucent (about 3 minutes).
- Stir in the fresh spinach and cook until wilted (approximately 2 minutes).
- In a mixing bowl, combine the sautéed mixture with crumbled feta cheese.
- Roll out the puff pastry on a lightly floured surface. Cut into 4-inch squares and place a spoonful of filling in each square’s center.
- Fold the squares diagonally to form triangles and seal the edges by pressing down or using a fork.
- Brush each triangle with egg wash for a golden finish.
- Bake for 20-25 minutes or until puffy and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg