Spicy Sesame Carrot Soup with Red Lentils
Spicy Sesame Carrot Soup with Red Lentils is a delightful blend of fresh ingredients and bold flavors, all wrapped up in a creamy texture that warms both body and soul. Ready in under 30 minutes, this vibrant soup features earthy red lentils and sweet carrots, enhanced by garlic, ginger, and a kick of chili, making it perfect for chilly evenings or quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 4 medium carrots, chopped
- 1 cup red lentils, rinsed
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 4 cups low-sodium vegetable broth
- 2 tbsp toasted sesame oil
- 1 tsp chili flakes (adjust to taste)
- Salt to taste
Instructions
- In a large pot over medium heat, drizzle sesame oil and sauté onions until translucent (about 5 minutes). Add garlic and ginger; sauté until fragrant.
- Stir in chopped carrots and cook for another 3 minutes.
- Add rinsed lentils and vegetable broth; bring to a gentle boil. Reduce heat and simmer uncovered for 15-20 minutes or until lentils are tender.
- Blend the soup until smooth using an immersion blender or regular blender (blend just half for a chunkier texture).
- Stir in chili flakes and adjust seasoning with salt if necessary. Simmer on low for a few more minutes.
- Serve hot, garnished with extra sesame oil and fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg