Spicy Miso Eggplant
Spicy Miso Eggplant is a vibrant and flavorful dish that features tender eggplant slices coated in a rich, umami-packed miso glaze. This quick and easy recipe is perfect for busy weeknights or impressing guests at your next dinner party. With just the right amount of spice and a beautiful caramelization, each bite offers a delightful explosion of flavors that will leave you craving more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 700g)
- 4 tbsp white miso paste
- 3 cloves garlic, minced
- 1–2 tbsp chili paste (adjust to taste)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, thinly sliced (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the eggplants into rounds about half an inch thick. Sprinkle lightly with salt and let sit for 10 minutes to draw out moisture.
- In a bowl, mix miso paste, minced garlic, chili paste, soy sauce, and sesame oil until smooth.
- Rinse the salted eggplant slices and pat them dry with paper towels. Toss in the miso sauce until well coated.
- Arrange the eggplant on the baking sheet in a single layer and bake for 25-30 minutes until golden brown.
- Serve hot, drizzled with any remaining sauce and topped with sliced green onions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg