Simple Stir Fry
Simple Stir Fry is a colorful and flavorful dish that combines tender chicken, vibrant vegetables, and a savory sauce all in one pan. Perfect for busy weeknights or casual gatherings, this quick meal can be customized with your favorite ingredients, making it a versatile option for any occasion. In just 20 minutes, you can whip up a delicious dinner that satisfies both the taste buds and the eyes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, diced
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
Instructions
- Prepare your ingredients by dicing the chicken and slicing the vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add the vegetable oil.
- Add the diced chicken to the pan and sauté for 5-7 minutes until golden brown and cooked through.
- Toss in the bell peppers, broccoli, and carrots; sauté for another 3-4 minutes until tender-crisp.
- Add minced garlic, soy sauce, and sesame oil; stir well to coat all ingredients.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg