Sheet Pan Moroccan Spiced Chickpeas & Root Vegetables
Sheet Pan Moroccan Spiced Chickpeas & Root Vegetables is a vibrant dish that brings the bold flavors of Morocco to your table. This easy-to-follow recipe features crispy, roasted chickpeas paired with sweet and colorful root vegetables, all seasoned with aromatic spices. Perfect for weeknight dinners or entertaining guests, this healthy meal will delight your taste buds while being a feast for the eyes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Moroccan
Ingredients
Scale
- 2 (15 oz) cans chickpeas, rinsed and drained
- 2 medium carrots, chopped
- 1 medium sweet potato, peeled and diced
- 1 red onion, sliced
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 tsp sweet paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Chop carrots, sweet potatoes, and red onion into uniform pieces for even cooking.
- In a bowl, combine drained chickpeas with 1 tablespoon of olive oil and half of the spice mix (cumin, cinnamon, paprika, salt, and pepper). Toss until well-coated.
- Spread seasoned chickpeas on one side of the baking sheet. In another bowl, drizzle the chopped vegetables with the remaining olive oil and spices before placing them on the other side of the sheet.
- Roast in preheated oven for 25-30 minutes or until golden brown; stir halfway through cooking.
- Once ready, let cool slightly before serving. Optionally drizzle with more olive oil or lemon juice.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg