Sheet Pan Maple Mustard Salmon
Sheet Pan Maple Mustard Salmon is a delightful and effortless meal that combines the rich flavors of fresh salmon with a sweet and tangy maple mustard glaze. This one-pan wonder not only makes cleanup a breeze but also impresses family and guests alike. Served alongside vibrant roasted vegetables, this dish is perfect for busy weeknights, delivering gourmet taste without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 2 cups mixed vegetables (broccoli, bell peppers, asparagus)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the prepared baking sheet, drizzle with olive oil, and season with salt and pepper.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth. Pour over the salmon, ensuring it's well coated.
- Toss mixed vegetables in olive oil, salt, and pepper; arrange them around the salmon.
- Roast in the oven for 15-20 minutes until the salmon flakes easily with a fork and the vegetables are tender.
- Serve immediately, drizzling any remaining glaze over the top.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 15g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg