Sheet Pan Maple-Mustard Pork Tenderloin with Root Veggies
Sheet Pan Maple-Mustard Pork Tenderloin with Root Veggies is a delicious one-pan meal that effortlessly combines juicy, savory pork with the sweet and tangy flavors of maple syrup and Dijon mustard. Roasted alongside vibrant root vegetables, this dish transforms any weeknight dinner into a delightful feast. Perfect for busy families or special occasions, it offers an explosion of flavor in every bite while keeping cleanup to a minimum.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 medium carrots, chopped
- 2 medium parsnips, chopped
- 1 large red onion, cut into wedges
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tsp fresh rosemary or thyme, chopped
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large sheet pan with nonstick cooking spray.
- Pat the pork tenderloin dry and season generously with salt and pepper.
- Whisk together maple syrup and Dijon mustard in a bowl. Brush half over the pork.
- Toss carrots, parsnips, and red onion in olive oil, salt, pepper, and herbs; spread them on one side of the pan.
- Place the glazed pork on the other side of the pan and drizzle remaining sauce over vegetables.
- Roast for 25-30 minutes until pork reaches an internal temperature of at least 145°F (63°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 4 oz pork with veggies
- Calories: 360
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg