Sheet Pan Maple Dijon Salmon and Winter Veggies
Indulge in the delightful Sheet Pan Maple Dijon Salmon and Winter Veggies, a vibrant dish that harmonizes tender salmon with sweet maple syrup and zesty Dijon mustard. Roasted alongside colorful winter vegetables, this one-pan recipe is perfect for busy weeknights or impressing guests without any fuss. In just 30 minutes, you can savor a nutritious meal that’s not only delicious but visually stunning!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 cups carrots, sliced
- 2 cups Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or foil.
- In a small bowl, whisk together maple syrup and Dijon mustard until well combined.
- Toss carrots and Brussels sprouts with olive oil, salt, and pepper in a separate bowl until evenly coated.
- Arrange veggies on one side of the prepared baking sheet and place salmon fillets next to them. Brush the salmon generously with the maple-Dijon glaze.
- Roast in the preheated oven for 15-20 minutes until the salmon flakes easily with a fork and vegetables are tender yet slightly crispy.
Nutrition
- Serving Size: 1 salmon fillet with veggies (approx. 300g)
- Calories: 430
- Sugar: 12g
- Sodium: 90mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg