Sheet Pan Garlic Shrimp and Asparagus
Sheet Pan Garlic Shrimp and Asparagus is a quick, gourmet dish that brings restaurant-quality flavors to your kitchen. Tender shrimp are coated in savory garlic butter, paired with vibrant asparagus, all roasted together on one sheet pan. Ideal for busy weeknights or impressing guests, this recipe offers simplicity without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed (about 1 pound)
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray with nonstick spray.
- In a large bowl, combine shrimp, asparagus, garlic, olive oil, lemon juice, salt, pepper, and red pepper flakes. Toss to coat evenly.
- Spread the mixture in a single layer on the prepared baking sheet.
- Roast for 12-15 minutes until shrimp are pink and opaque and asparagus is tender-crisp.
- Serve immediately; drizzle with additional lemon juice if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 220mg