Sheet Pan Buffalo Chicken & Broccoli
Sheet Pan Buffalo Chicken & Broccoli is a vibrant, one-pan meal that combines juicy chicken breasts with crisp broccoli, all drenched in a tangy buffalo sauce. This dish is perfect for busy weeknights or meal prep, offering a delightful explosion of flavors while simplifying cleanup. With just a few ingredients and minimal effort, you can serve a crowd-pleasing dinner that’s sure to become a family favorite. Enjoy the zesty aroma and satisfy your cravings with this easy yet satisfying recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/2 cup buffalo sauce (adjust for heat preference)
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange chicken on one side of the sheet pan, drizzle with olive oil, and season with salt, pepper, and garlic powder.
- On the other side of the pan, add broccoli florets, drizzle with olive oil, and season.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Brush buffalo sauce over the chicken and broccoli; return to the oven for an additional 5 minutes.
- Serve hot, drizzled with extra buffalo sauce if desired.
Nutrition
- Serving Size: 1 chicken breast (150g) + 1 cup broccoli (90g)
- Calories: 320
- Sugar: 2g
- Sodium: 840mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 120mg