Sesame Chicken Salad
Sesame Chicken Salad is a vibrant and refreshing dish that perfectly balances tender grilled chicken, crisp vegetables, and a savory sesame dressing. This salad is ideal for lunch or dinner, offering a delightful mix of flavors and textures that will brighten any meal. Quick to prepare, it’s versatile enough for weeknight dinners or family gatherings, making it a favorite for any occasion.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1 cup carrots, grated
- 1 cup cucumber, thinly sliced
- 1 cup red bell pepper, diced
- 3 tbsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
Instructions
- 1. Cook the Chicken: Preheat grill or stovetop pan over medium heat. Season chicken with salt and pepper. Grill for about 6 minutes per side until the internal temperature reaches 165°F (75°C). Let cool before chopping.
- 2. Prepare the Veggies: In a large bowl, combine chopped lettuce, grated carrots, sliced cucumber, and diced red bell pepper.
- 3. Make the Dressing: In a small bowl or jar, whisk together sesame oil, soy sauce, rice vinegar, and honey until well combined.
- 4. Combine Everything: Add chopped chicken to the veggie bowl and drizzle with dressing. Toss gently to coat all ingredients.
- 5. Serve It Up: Transfer to plates or bowls and top with additional sesame seeds if desired.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 380
- Sugar: 8g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg