Savory Turkey Vegan Burger
Savory Turkey Vegan Burgers are a deliciously satisfying plant-based option that brings bold flavors to your table in just 30 minutes. Each juicy patty combines lean ground turkey and chickpeas, delivering a unique texture while being completely meat-free. Perfect for summer barbecues or weeknight dinners, these mouthwatering burgers can be customized with your favorite toppings, making them a hit for everyone. Enjoy a delightful blend of spices and fresh ingredients that will have your family and friends asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling or Skillet
- Cuisine: Plant-Based
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup canned chickpeas, rinsed and mashed
- 3/4 cup whole wheat breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 avocado, sliced
- Lettuce leaves (romaine or butter)
- Your favorite sauce (BBQ sauce or vegan mayo)
Instructions
- Prepare your ingredients by gathering them on a clean surface. Preheat your grill or skillet over medium heat.
- Mash the chickpeas in a large bowl until mostly smooth but still textured.
- Add ground turkey, breadcrumbs, parsley, garlic powder, salt, and pepper to the bowl; mix until well combined.
- Divide the mixture into four equal portions and shape them into patties about an inch thick.
- Cook the patties on the preheated grill or skillet for about 6 minutes on each side or until they reach an internal temperature of 165°F (75°C).
- Assemble your burger by placing patties on toasted buns and topping with avocado slices, lettuce leaves, and your chosen sauce.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg